Vegan triathlete Brendan Brazier
We are psyched to have a chance to talk to vegan triathlete Brendan Brazier. The radio station equipment goes a little haywire and we lose Brendan early on, which gives Jilian a chance to give us a lesson on iron absorption. Once we get Brendon back we talk about his Thrive diet, the vegan sports nutrition company he founded called Vega, his take on protein, and how to fuel the body on a plant based diet.
In the news, one egg per day causes diabetes, excessive meat and dairy lowers sperm quality.